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1
Add the well washed spinach in a large frying pan with the water left on the leaves after washing.
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2
Remove from the heat, rinse with cold water and squeeze out excess water.
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3
Finely chop, and set aside.
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4
Heat 1 tablespoon of the vegetable oil over medium heat in a heavy 10-inch nonstick skillet.
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5
Stir in the sweet bell peppers.
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6
Cook, stirring often, until tender, 6 to 7 minutes.
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7
Stir in the garlic and salt to taste, cook for about 25 to 30 seconds, then stir in the chopped spinach and the marjoram.
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8
Stir together for a few seconds, then remove from the heat and set aside.
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9
Beat the eggs in a large bowl.
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10
Add the salt and pepper to taste, stir in milk, spinach and red peppers.
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11
Clean and dry the pan, and return to the burner, set on medium-high.
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12
Heat the remaining tablespoon of vegetable oil in the skillet until the pan is hot.
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13
Pour in the egg mixture.
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14
Tilt the pan to spread the eggs and filling evenly over the surface.
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15
Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with a spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
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16
Turn the heat to low, cover and cook 10 minutes, shaking the pan gently every once in a while.
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17
Once a while, remove the lid, tilt the pan, and loosen the bottom of the frittata with a wooden spatula to prevent the bottom from burning.
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18
The bottom should become a golden color.
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19
The eggs should be just about set, cook a few minutes more if theyre still a little bit runny.
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20
At the same time, preheat the broiler.
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21
Uncover the pan and put under the broiler, not too close to the heat, for about 2 minutes, watching very carefully to make sure the top doesnt burn.
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22
Remove from the heat, shake the pan to make sure the frittata doesn't stick, and let cool for about 10 minutes.
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23
Loosen the edges with a wooden or plastic spatula.
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24
Slowly slide from the pan onto a large serving platter.
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25
Cut into wedges or any your favorite shape.
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26
Serve warm with some ketchup if needed.
