How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Stuffed Sole?

You need 10 ingredients. The key ingredients include: 1 1/2 lb. fillet of sole, 1 (10 oz.) pkg. chopped spinach, 2 Tbsp. flour, 2 Tbsp. butter, and more.

Is Spinach Stuffed Sole suitable as vegetarian?

Yes, Spinach Stuffed Sole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Stuffed Sole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Stuffed Sole Recipe

Name: Spinach Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. fillet of sole; 1 (10 oz.) pkg. chopped spinach; 2 Tbsp. flour; 2 Tbsp. butter; 1 1/2 c. grated Cheddar cheese; 1/2 c. chopped ham; 3 Tbsp. melted butter; 1 1/2 c. milk; dash of Tabasco sauce; 2 Tbsp. sherry

Try this homemade Spinach Stuffed Sole recipe the whole family will love. Made with fillet of sole, chopped spinach, flour and butter. Easy step-by-step…

This Spinach Stuffed Sole relies on simple, everyday ingredients such as fillet of sole, flour, butter and grated cheddar cheese. It comes together quickly and makes 4 servings, at about 624 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spinach Stuffed Sole

Tips for the best results

Variations & substitutions

My Personal Notes

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