Spinach Stuffed Sole

Name: Spinach Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. fillet of sole; 1 (10 oz.) pkg. chopped spinach; 2 Tbsp. flour; 2 Tbsp. butter; 1 1/2 c. grated Cheddar cheese; 1/2 c. chopped ham; 3 Tbsp. melted butter; 1 1/2 c. milk; dash of Tabasco sauce; 2 Tbsp. sherry

Eats Now Editorial Team · 624 kcal · Vegetarian

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Spinach Stuffed Sole – a delicious recipe with fillet of sole, chopped spinach, flour, butter, Cheddar cheese, ham. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 1/2 lb. fillet of sole
1 (10 oz.) pkg. chopped spinach
2 Tbsp. flour
2 Tbsp. butter
1 1/2 c. grated Cheddar cheese
1/2 c. chopped ham
3 Tbsp. melted butter
1 1/2 c. milk
dash of Tabasco sauce
2 Tbsp. sherry

1
Defrost sole.
2
Cook spinach and drain well. Spread spinach and ham on fish.
3
Roll and place in greased casserole dish.
4
Drizzle with melted butter. Bake at 350u00b0 for 15 to 20 minutes.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb. fillet of sole, 1 (10 oz.) pkg. chopped spinach, 2 Tbsp. flour, 2 Tbsp. butter, and more.

Yes, Spinach Stuffed Sole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
624 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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