Spinach-Sprout Salad — Salads recipe

Spinach-Sprout Salad

Eats Now Editorial Team  · 126 kcal  · Salads

Jump to Recipe

Fresh, crisp and full of flavor — this Spinach-Sprout Salad is a must-try. Made with spinach, alfalfa sprouts, sprouts and cucumber. Easy step-by-step i…

This Spinach-Sprout Salad relies on simple, everyday ingredients such as lettuce, chopped, spinach, chopped, cucumber, peeled and cubed and medium tomato, sliced. It comes together quickly and makes 4 servings, at about 126 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

Frequently Asked Questions