Spinach Souffle Recipe

Name: Spinach Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Onion, finely chopped; 2 Tablespoons Butter; 2 Tablespoons Flour; 1/2 teaspoons Salt; 1/8 teaspoons Pepper; 1/8 teaspoons Nutmeg; 1 cup Half-and-half; 3 whole Eggs; 2-1/2 cups Frozen Leaf Spinach; 2/3 cups Grated Parmesan Or Romano Cheese

Servings: persons

1/4 cups Onion, finely chopped
2 Tablespoons Butter
2 Tablespoons Flour
1/2 teaspoons Salt
1/8 teaspoons Pepper
1/8 teaspoons Nutmeg
1 cup Half-and-half
3 whole Eggs
2-1/2 cups Frozen Leaf Spinach
2/3 cups Grated Parmesan Or Romano Cheese

1
Preheat oven to 350 degrees (F).
2
Spray a 1.5 quart souffle or casserole dish with nonstick cooking spray.
3
Saute onion in butter over medium high heat for 3-4 minutes until onion is soft. Stir in flour, salt, pepper and nutmeg. Slowly add half and half, stirring constantly; cook just until mixture thickens and begins to bubble. Remove from heat and set aside.
4
Separate eggs and beat egg whites until stiff peaks form.
5
In a separate bowl, whisk egg yolks until well blended.
6
Using a food processor, pulse frozen spinach a few times to chop finely.
7
Stir the spinach, egg yolk and cheese into the onion and cream mixture.
8
Gently fold in egg whites.
9
Pour into the prepared dish.
10
Set the dish containing the souffle in a pan containing about a half inch of hot water.
11
Bake for 50 minutes.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cups Onion, finely chopped, 2 Tablespoons Butter, 2 Tablespoons Flour, 1/2 teaspoons Salt, and more.

Yes, Spinach Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach Souffle

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