Spinach Salad — Salads recipe

Spinach Salad

Eats Now Editorial Team  · 174 kcal  · Salads

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Fresh, crisp and full of flavor — this Spinach Salad is a must-try. Made with red onion, frozen peas, fresh mushrooms and shredded Monterey Jack cheese.…

This Spinach Salad relies on simple, everyday ingredients such as chopped red onion, frozen peas and fresh mushrooms, sliced. It comes together quickly and makes 4 servings, at about 174 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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