Spinach, Rice, And Feta Pie Recipe

Name: Spinach, Rice, And Feta Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons butter; 3/4 cup chopped onion; 2 teaspoons all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 1/2 cups 1% low-fat milk; 2 cups cooked brown rice; 3/4 cup (3 ounces) crumbled feta cheese; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 large egg, lightly beaten; 2 large egg whites, lightly beaten; Olive oil-flavored cooking spray; 2 tablespoons grated Parmesan cheese

Servings: persons

2 teaspoons butter
3/4 cup chopped onion
2 teaspoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups 1% low-fat milk
2 cups cooked brown rice
3/4 cup (3 ounces) crumbled feta cheese
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 large egg, lightly beaten
2 large egg whites, lightly beaten
Olive oil-flavored cooking spray
2 tablespoons grated Parmesan cheese

1
Preheat oven to 400u00b0.
2
Melt butter in a large saucepan over medium heat. Add onion, and saute 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well blended. Bring mixture to a simmer; cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat; stir in rice, feta cheese, and spinach. Add egg and egg white, stirring until blended.
3
Pour spinach mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie. Bake at 400u00b0 for 35 minutes or until golden.
4
carbo rating: 21

665

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons butter, 3/4 cup chopped onion, 2 teaspoons all-purpose flour, 1/2 teaspoon salt, and more.

Yes, Spinach, Rice, And Feta Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach, Rice, And Feta Pie

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