How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Quiche(Lo-Fat, Low-Cholesterol) ?

You need 8 ingredients. The key ingredients include: regular oil pie crust, 1 carton Egg Beaters, 1 tall can evaporated skim milk, 1/4 tsp. pepper, and more.

Is Spinach Quiche(Lo-Fat, Low-Cholesterol) suitable as breakfast?

Yes, Spinach Quiche(Lo-Fat, Low-Cholesterol) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spinach Quiche(Lo-Fat, Low-Cholesterol) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Quiche(Lo-Fat, Low-Cholesterol) Recipe

Name: Spinach Quiche(Lo-Fat, Low-Cholesterol)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: regular oil pie crust; 1 carton Egg Beaters; 1 tall can evaporated skim milk; 1/4 tsp. pepper; 1/4 tsp. nutmeg; 10 oz. spinach (frozen), cooked and drained; 1/3 c. shredded Swiss cheese; few dry onions (French-fried)

Start your day right with this Spinach Quiche(Lo-Fat, Low-Cholesterol) recipe. Made with regular oil pie crust, Egg Beaters, milk and pepper. Easy step-…

This Spinach Quiche(Lo-Fat, Low-Cholesterol) relies on simple, everyday ingredients such as regular oil pie crust, carton egg beaters, pepper and nutmeg. It comes together quickly and makes 4 servings, at about 141 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

regular oil pie crust
1 carton Egg Beaters
1 tall can evaporated skim milk
1/4 tsp. pepper
1/4 tsp. nutmeg
10 oz. spinach (frozen), cooked and drained
1/3 c. shredded Swiss cheese
few dry onions (French-fried)

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Quick Info

Servings
4 servings
Calories
141 kcal
Category
Breakfast

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Spinach Quiche(Lo-Fat, Low-Cholesterol)

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