How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach-Parmesan Dip?

You need 6 ingredients. The key ingredients include: 1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry, 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise, 3/4 cup KRAFT Grated Parmesan Cheese, and more.

Is Spinach-Parmesan Dip suitable as vegetarian?

Yes, Spinach-Parmesan Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach-Parmesan Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach-Parmesan Dip Recipe

Name: Spinach-Parmesan Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry; 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream; 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise; 3/4 cup KRAFT Grated Parmesan Cheese; 8 green onions, finely chopped; 1/4 tsp. black pepper

Try this homemade Spinach-Parmesan Dip recipe the whole family will love. Made with spinach, 'S, Mayonnaise and Parmesan Cheese. Easy step-by-step instr…

This Spinach-Parmesan Dip relies on simple, everyday ingredients such as kraft grated parmesan cheese, green onions, finely chopped and black pepper. It comes together quickly and makes 4 servings, at about 492 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
3/4 cup KRAFT Grated Parmesan Cheese
8 green onions, finely chopped
1/4 tsp. black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
492 kcal
Category
Vegetarian

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Spinach-Parmesan Dip

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