Spinach Orange Yam Soup Recipe

Name: Spinach Orange Yam Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 medium onion, finely chopped; 2 medium yams, thinly sliced; 5 garlic cloves, finely chopped; 1 tablespoon fresh gingerroot, grated; 1 tablespoon sea salt; ¼ teaspoon dried dill weed; 3 cups water; 1 bunch fresh spinach; ⅓ cup orange juice, freshly squeezed

Servings: persons

1
In a medium pot, fry the onion, yams, garlic and gingerroot in the oil on medium-low heat.
2
Stir the ingredients so that they do not stick to the bottom of the pot.
3
When the onions become translucent, stir in the salt, dill and water.
4
Bring to boil, then reduce to a simmer and cover for about 15 minutes.
5
Remove from heat.
6
Blend this mixture on high until a creamy and smooth consistency is reached.
7
You may need to do this in two, depending on the size of your blender.
8
Pour all of the blended soup back into the pot.
9
Add the spinach and orange juice, and cover the soup, allowing the spinach to wilt in the steam.
10
Serve immediately.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons oil, 1 medium onion, finely chopped, 2 medium yams, thinly sliced, 5 garlic cloves, finely chopped, and more.

Yes, Spinach Orange Yam Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Orange Yam Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions