Spinach Orange Yam Soup Recipe

Name: Spinach Orange Yam Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 medium onion, finely chopped; 2 medium yams, thinly sliced; 5 garlic cloves, finely chopped; 1 tablespoon fresh gingerroot, grated; 1 tablespoon sea salt; ¼ teaspoon dried dill weed; 3 cups water; 1 bunch fresh spinach; ⅓ cup orange juice, freshly squeezed

Servings: persons

2 tablespoons oil
1 medium onion, finely chopped
2 medium yams, thinly sliced
5 garlic cloves, finely chopped
1 tablespoon fresh gingerroot, grated
1 tablespoon sea salt
¼ teaspoon dried dill weed
3 cups water
1 bunch fresh spinach
⅓ cup orange juice, freshly squeezed

1
In a medium pot, fry the onion, yams, garlic and gingerroot in the oil on medium-low heat.
2
Stir the ingredients so that they do not stick to the bottom of the pot.
3
When the onions become translucent, stir in the salt, dill and water.
4
Bring to boil, then reduce to a simmer and cover for about 15 minutes.
5
Remove from heat.
6
Blend this mixture on high until a creamy and smooth consistency is reached.
7
You may need to do this in two, depending on the size of your blender.
8
Pour all of the blended soup back into the pot.
9
Add the spinach and orange juice, and cover the soup, allowing the spinach to wilt in the steam.
10
Serve immediately.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons oil, 1 medium onion, finely chopped, 2 medium yams, thinly sliced, 5 garlic cloves, finely chopped, and more.

Yes, Spinach Orange Yam Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Orange Yam Soup

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