How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Onion Dip?

You need 8 ingredients. The key ingredients include: 1 cup 1% cottage cheese, 1 tablespoon lemon juice, 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry, 1 cup reduced-fat sour cream, and more.

Is Spinach Onion Dip suitable as vegetarian?

Yes, Spinach Onion Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Onion Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Onion Dip Recipe

Name: Spinach Onion Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup 1% cottage cheese; 1 tablespoon lemon juice; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 cup reduced-fat sour cream; 1/2 cup minced fresh parsley; 1/4 cup chopped green onions; 3/4 teaspoon garlic salt; 1/2 teaspoon hot pepper sauce

Spinach Onion Dip – a delicious recipe with cottage cheese, lemon juice, spinach, sour cream, parsley, green onions. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup 1% cottage cheese
1 tablespoon lemon juice
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-fat sour cream
1/2 cup minced fresh parsley
1/4 cup chopped green onions
3/4 teaspoon garlic salt
1/2 teaspoon hot pepper sauce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
260 kcal
Category
Vegetarian

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Spinach Onion Dip

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