Spinach Mushroom Poppin Recipe

Name: Spinach Mushroom Poppin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed; 1 cup chopped onion; 1 (4 ounce) can mushroom stems and pieces, drained; ½ teaspoon salt or ½ teaspoon salt substitute; 1 teaspoon minced garlic; 2 tablespoons olive oil; 3 eggs, separated; ½ teaspoon cream of tartar; ½ cup all-purpose flour; ¾ cup milk; ½ teaspoon ground cayenne pepper; 1 cup shredded asiago cheese; Pam cooking spray

Servings: persons

1 (10 ounce) package frozen chopped spinach, thawed
1 cup chopped onion
1 (4 ounce) can mushroom stems and pieces, drained
½ teaspoon salt or ½ teaspoon salt substitute
1 teaspoon minced garlic
2 tablespoons olive oil
3 eggs, separated
½ teaspoon cream of tartar
½ cup all-purpose flour
¾ cup milk
½ teaspoon ground cayenne pepper
1 cup shredded asiago cheese
Pam cooking spray

1
Drain water frm thawed spinach.
2
In frying pan, add spinach, mushrooms, stems and pieces, onions,salt, garlic and olive oil.
3
Saute until onions are translucent.
4
Set aside.
5
In metal mixing bowl, add egg whites and beat until frothy, add cream of tartar and beat until stiff.
6
In another mixing bowl, add egg yolks, flour.
7
milk, and cayenne pepper.
8
Beat or wisk until mixed.
9
Add spinach, mushroom and onion mixture.
10
Stir.
11
Then fold in shredded cheese.
12
Fold in beaten stiff egg whites very gently.
13
Preheat oven 375*.
14
Spray Pam in a round two quart baking dish.
15
Spoon prepared vegetable cheese egg white mixture in baking dish.
16
Bake uncovered 35 minutes OR until set in the middle.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped spinach, thawed, 1 cup chopped onion, 1 (4 ounce) can mushroom stems and pieces, drained, ½ teaspoon salt or ½ teaspoon salt substitute, and more.

Yes, Spinach Mushroom Poppin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Mushroom Poppin

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