Spinach Medley Made in the Microwave! Recipe

Name: Spinach Medley Made in the Microwave!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups spinach, finely chopped; 1 ¼ cups mixed vegetables, finely chopped (carrots, beans and cauliflower); ¼ cup sweet corn, frozen; 2 onions, sliced; 3 tablespoons cooking oil; 1 teaspoon salted butter; ½ teaspoon garlic paste; ½ teaspoon cumin seed; ½ teaspoon anise seed; ¼ teaspoon turmeric powder; ¼ teaspoon thymol seeds (ajwain); 1 teaspoon plain flour; ¼ teaspoon onion seeds (kalonji); 1 teaspoon dry fenugreek leaves (methi leaves); 1 teaspoon kashmiri chili powder; 50 g panir, cubed; 2 tablespoons curds; 2 tablespoons tomato paste; 2 tablespoons fresh cream; ½ teaspoon black pepper; 1 teaspoon coriander powder; salt; 2 tablespoons carrots, grated; 1 small tomatoes, sliced; ½ cup soy sauce; cilantro

Servings: persons

2 ½ cups spinach, finely chopped
1 ¼ cups mixed vegetables, finely chopped (carrots, beans and cauliflower)
¼ cup sweet corn, frozen
2 onions, sliced
3 tablespoons cooking oil
1 teaspoon salted butter
½ teaspoon garlic paste
½ teaspoon cumin seed
½ teaspoon anise seed
¼ teaspoon turmeric powder
¼ teaspoon thymol seeds (ajwain)
1 teaspoon plain flour
¼ teaspoon onion seeds (kalonji)
1 teaspoon dry fenugreek leaves (methi leaves)
1 teaspoon kashmiri chili powder
50 g panir, cubed
2 tablespoons curds
2 tablespoons tomato paste
2 tablespoons fresh cream
½ teaspoon black pepper
1 teaspoon coriander powder
salt
2 tablespoons carrots, grated
1 small tomatoes, sliced
½ cup soy sauce
cilantro

1
Microwave oil and butter comination on HIGH for 2 minutes uncovered.
2
Add onions, garlic paste, aniseeds, cumin seeds, thymol seeds, turmeric powder, onion seeds, dry fenugreek leaves and plain flour.
3
Mix and microwave on HIGH for 5 minutes uncovered.
4
Add mixed vegetables, red chilli powder, corriander powder and black pepper powder.
5
Mix and microwave on HIGH for 5 minutes covered with a lid containing 1/2 cup water.
6
Allow standing time of 2 minutes.
7
Add spinach, sweet corn and paneer.
8
Mix and microwave on HIGH for 3 minutes uncovered.
9
Add salt, tomato paste, curd and cream.
10
Mix and microwave on MEDIUM for 5 minutes uncovered.
11
Serve hot with hot puris/bhatura and garnished with grated carrots and sliced tomato.
12
Guideline- Use of water inside the glass lid ensures generation of steam to cook vegetables without the need to add water during the process.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 2 ½ cups spinach, finely chopped, 1 ¼ cups mixed vegetables, finely chopped (carrots, beans and cauliflower), ¼ cup sweet corn, frozen, 2 onions, sliced, and more.

Yes, Spinach Medley Made in the Microwave! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Medley Made in the Microwave!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions