Spinach & Kale Dip Recipe

Name: Spinach & Kale Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cloves Garlic, Minced; 1/2 cups Diced Green Onions; 1 Tablespoon Lemon Juice; 1 teaspoon White Wine Vinegar; 1 teaspoon Pepper; 1/2 teaspoons Sea Salt; 2 cups Nonfat Greek Yogurt; 1/4 cups Feta Cheese, Nonfat, Crumbled; 1 cup Baby Spinach; 1 cup Kale, Roughly Chopped; 1/2 cups Red Bell Pepper, Diced; 1/2 cups Water Chestnuts, Chopped

Servings: persons

3 cloves Garlic, Minced
1/2 cups Diced Green Onions
1 Tablespoon Lemon Juice
1 teaspoon White Wine Vinegar
1 teaspoon Pepper
1/2 teaspoons Sea Salt
2 cups Nonfat Greek Yogurt
1/4 cups Feta Cheese, Nonfat, Crumbled
1 cup Baby Spinach
1 cup Kale, Roughly Chopped
1/2 cups Red Bell Pepper, Diced
1/2 cups Water Chestnuts, Chopped

1
In a food processor blend garlic, green onions, lemon juice, vinegar, pepper, and salt.
2
Then add in Greek yogurt.
3
Blend until smooth.
4
Taste and adjust seasonings to your liking.
5
Add in feta cheese, spinach and kale.
6
Give it a good pulse, just to chop up veggies.
7
Once veggies are the size youd like, remove the mixture from the food processor.
8
Pour into a medium bowl and combine with red pepper, and water chestnuts.
9
Stir well.
10
Taste again and adjust seasonings if needed.
11
Enjoy with whole wheat pita crackers, inside of bread bowls, spread onto sandwiches, or topped over salads.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cloves Garlic, Minced, 1/2 cups Diced Green Onions, 1 Tablespoon Lemon Juice, 1 teaspoon White Wine Vinegar, and more.

Yes, Spinach & Kale Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach & Kale Dip

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