Spinach Garlic Soup Recipe

Name: Spinach Garlic Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. fresh spinach, trimmed and coarsely chopped; 4 c. low-sodium chicken broth, divided; 1/2 c. finely chopped onion; 1/4 c. all-purpose flour; 3/4 c. evaporated milk (skim); 1/2 c. (1 medium) shredded carrots; 8 cloves minced garlic; 1/4 tsp. pepper; 1/4 c. skim milk; 1/2 tsp. pepper

Servings: persons

1 (10 oz.) pkg. fresh spinach, trimmed and coarsely chopped
4 c. low-sodium chicken broth, divided
1/2 c. finely chopped onion
1/4 c. all-purpose flour
3/4 c. evaporated milk (skim)
1/2 c. (1 medium) shredded carrots
8 cloves minced garlic
1/4 tsp. pepper
1/4 c. skim milk
1/2 tsp. pepper

1
In a 5-quart saucepan, bring spinach, 3 1/2 cups broth and carrot to a boil.
2
Reduce heat; simmer for 5 minutes, stirring occasionally.
3
Remove from the heat; cool to lukewarm.
4
Meanwhile, in a skillet coated with nonstick cooking spray, saut onion and garlic until onion is soft, about 5 minutes.
5
Combine flour and remaining broth until smooth.
6
Add to skillet; cook and stir over low heat for 3 to 5 minutes.
7
Add to spinach mixture.
8
Puree in small batches in a blender or food processor until finely chopped. Place in a large saucepan.
9
Add evaporated milk, milk and pepper; heat through but do not boil.
10
Yields 6 servings.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (10 oz.) pkg. fresh spinach, trimmed and coarsely chopped, 4 c. low-sodium chicken broth, divided, 1/2 c. finely chopped onion, 1/4 c. all-purpose flour, and more.

Yes, Spinach Garlic Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Garlic Soup

How did you like this recipe?

Frequently Asked Questions