Spinach Dip With Pita Crisps Recipe

Name: Spinach Dip With Pita Crisps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed; 1 tablespoon olive oil; 1 cup finely chopped scallion; 2 cloves garlic, minced; 1 cup reduced-fat sour cream; ¼ cup finely grated parmesan cheese; 2 tablespoons fresh lemon juice; ¼ teaspoon hot sauce; coarse salt; ground pepper; 4 pita bread; ¼ cup olive oil

Servings: persons

1 (10 ounce) package frozen chopped spinach, thawed
1 tablespoon olive oil
1 cup finely chopped scallion
2 cloves garlic, minced
1 cup reduced-fat sour cream
¼ cup finely grated parmesan cheese
2 tablespoons fresh lemon juice
¼ teaspoon hot sauce
coarse salt
ground pepper
4 pita bread
¼ cup olive oil

1
DIP: Place spinach in a colander and squeeze out excess liquid.
2
Heat oil in a medium skillet over medium heat.
3
Add scallions and garlic; cook, stirring often, until softened, about 3 minutes.
4
Transfer to a large bowl.
5
Add spinach, sour cream, cheese, lemon juice, hot sauce, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper; stir well.
6
Serve with Pita Crisps.
7
PITA: Preheat oven to 350 degrees.
8
Split pita bread in half horizontally; brush cut sides with olive oil; cut each pita into 8 wedges (like a pizza).
9
Arrange, cut sides up, on a baking sheet, sprinkle with salt and ground pepper.
10
Bake until golden and crisp, 10-12 minutes.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped spinach, thawed, 1 tablespoon olive oil, 1 cup finely chopped scallion, 2 cloves garlic, minced, and more.

Yes, Spinach Dip With Pita Crisps falls under the Baking & Desserts category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spinach Dip With Pita Crisps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions