Spinach Dip (Lighter Version) Recipe

Name: Spinach Dip (Lighter Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces chopped spinach, thawed & drained; 1 ½ teaspoons garlic, minced; ½ teaspoon olive oil; 6 ounces 2% shredded Italian cheese blend; ½ cup light mayonnaise; ⅓ cup light sour cream; 2 -3 ounces milk; lemon juice, dash; ½ teaspoon onion powder; 1 tablespoon crushed red pepper flakes

Servings: persons

1
In med.
2
saucepan over low heat, add olive oil and minced garlic; saute 1 minute.
3
Add milk and cheese, stir constantly until melted & well blended.
4
Remove from heat; stir in mayo & sour cream.
5
Fold in spinach.
6
Return to low heat, add lemon juice & spices.
7
Stir to blend well.
8
Transfer to an ovenproof dish sprayed with nonstick spray.
9
Top with more shredded cheese if desired.
10
Bake at 325 for 15-20 minutes or until bubbly.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 ounces chopped spinach, thawed & drained, 1 ½ teaspoons garlic, minced, ½ teaspoon olive oil, 6 ounces 2% shredded Italian cheese blend, and more.

Yes, Spinach Dip (Lighter Version) falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spinach Dip (Lighter Version)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions