How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Dip?

You need 11 ingredients. The key ingredients include: 10 oz. frozen spinach, thawed and chopped, 1/3 c. fresh parsley, chopped, 1/3 c. 1% low-fat cottage cheese, 1/3 c. reduced calorie mayonnaise, and more.

Is Spinach Dip suitable as vegetarian?

Yes, Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Dip Recipe

Name: Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz. frozen spinach, thawed and chopped; 1/3 c. fresh parsley, chopped; 1/3 c. 1% low-fat cottage cheese; 1/3 c. reduced calorie mayonnaise; 1/4 c. nonfat buttermilk; 3 Tbsp. lemon juice, freshly squeezed; 1/4 c. green onions, chopped; 2 Tbsp. grated onion; 1/4 tsp. salt; 1/8 tsp. black pepper; dash of Worcestershire sauce

Try this homemade Spinach Dip recipe the whole family will love. Made with frozen spinach, fresh parsley, cottage cheese and mayonnaise. Easy step-by-st…

This Spinach Dip relies on simple, everyday ingredients such as fresh parsley, chopped, 1% low-fat cottage cheese, reduced calorie mayonnaise and nonfat buttermilk. It comes together quickly and makes 4 servings, at about 360 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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