Spinach Chicken Parmesan Recipe

Name: Spinach Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup parmesan cheese, freshly grated; 1/4 teaspoon italian seasoning, crushed; 2 chicken breast fillets, skinless; 1/4 cup onion, chopped; 1 tablespoon margarine; 1 tablespoon all-purpose flour; 1/2 cup skim milk; 5 ounces frozen spinach, thawed, drained and chopped; 1 tablespoon pimiento, chopped (optional); 1 garlic clove, crushed; 1 teaspoon nutmeg, grated (more to taste)

Servings: persons

2/3 cup parmesan cheese, freshly grated
1/4 teaspoon italian seasoning, crushed
2 chicken breast fillets, skinless
1/4 cup onion, chopped
1 tablespoon margarine
1 tablespoon all-purpose flour
1/2 cup skim milk
5 ounces frozen spinach, thawed, drained and chopped
1 tablespoon pimiento, chopped (optional)
1 garlic clove, crushed
1 teaspoon nutmeg, grated (more to taste)

1
In a small mixing bowl combine half of the cheese and Italain seasoning.
2
Roll chicken pieces in cheese mixture to coat lightly.
3
ARRANGE pieces in an small baking dish.
4
In a small saucepan cook onion in hot margarine till tender.
5
Stir in flour; add milk all at once.
6
Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
7
Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
8
Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2/3 cup parmesan cheese, freshly grated, 1/4 teaspoon italian seasoning, crushed, 2 chicken breast fillets, skinless, 1/4 cup onion, chopped, and more.

Yes, Spinach Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Chicken Parmesan

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