Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin Recipe

Name: Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large portabella mushroom caps; cooking spray; 1/4 teaspoon salt, divided; 1 cup fat-free ricotta cheese; 1/4 teaspoon garlic powder; 1/4 teaspoon ground black pepper; 0.5 (10 ounce) package frozen chopped spinach, thawed and drained thoroughly (I used fresh spinach & just sauteed it in Pam and then chopped it up); 1/3 cup chopped bottled roasted red pepper; 3/4 cup tomato sauce; 1/2 cup shredded part-skim mozzarella cheese; 1/2 teaspoon dried oregano

Servings: persons

4 large portabella mushroom caps
cooking spray
1/4 teaspoon salt, divided
1 cup fat-free ricotta cheese
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
0.5 (10 ounce) package frozen chopped spinach, thawed and drained thoroughly (I used fresh spinach & just sauteed it in Pam and then chopped it up)
1/3 cup chopped bottled roasted red pepper
3/4 cup tomato sauce
1/2 cup shredded part-skim mozzarella cheese
1/2 teaspoon dried oregano

1
Preheat oven to 400u00b0.
2
Remove brown gills from undersides of mushrooms using a spoon; discard gills. Place mushrooms, stem sides up, on a baking sheet coated with cooking spray. Sprinkle with 1/8 teaspoon salt. Bake at 400u00b0 for 5 minutes.
3
While mushrooms bake, combine ricotta, garlic powder, black pepper, and remaining 1/8 teaspoon salt in a medium bowl, stirring well. Gently stir in the spinach and bell pepper. Divide mixture evenly among mushroom caps. Top evenly with tomato sauce and cheese. Sprinkle evenly with oregano. Bake at 400u00b0 for 8 minutes. Increase oven temperature to broil. Broil 1 1/2 minutes or until cheese is melted.
4
3 points per stuffed portobello cap.
5
Nutritional Info:
6
Please note that this NI is for 2 caps so it will come out to 6 points: CALORIES 305(22% from fat); FAT 6.9g (sat 4.1g,mono 0.0g,poly 0.1g); PROTEIN 22.9g; CHOLESTEROL 42mg; CALCIUM 466mg; SODIUM 949mg; FIBER 6.2g; IRON 2.8mg; CARBOHYDRATE 31.6g.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 large portabella mushroom caps, cooking spray, 1/4 teaspoon salt, divided, 1 cup fat-free ricotta cheese, and more.

Yes, Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin

How did you like this recipe?

Frequently Asked Questions