Spinach Cheese Squares Recipe

Name: Spinach Cheese Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2- 10oz pkgs. frozen spinach; (defrosted, drained, and squeezed dry); 3 eggs; 1 C. milk; 1 C. flour; 1 tsp. salt; 1 tsp. baking powder; 1/8 tsp. cayenne; dash of nutmeg (optional); 16oz pkg shredded monterey jack; 2 Tbsp. melted butter; Cooking oil spray

Servings: persons

2- 10oz pkgs. frozen spinach
(defrosted, drained, and squeezed dry)
3 eggs
1 C. milk
1 C. flour
1 tsp. salt
1 tsp. baking powder
1/8 tsp. cayenne
dash of nutmeg (optional)
16oz pkg shredded monterey jack
2 Tbsp. melted butter
Cooking oil spray

1
Preheat oven to 350
2
spray a 9x13x2 baking pan
3
Thaw spinach,squeeze out as much moisture as possible; set aside in a colander. Spinach will be compressed from squeezing dry. Make certain to loosen up the clumps of spinach before incorporating into the egg batter. In a large bowl; combine flour, salt, and baking powder. In a seperate medium sized bowl; beat eggs, milk, and spices. Gradually, add the beaten egg mixture into the dry ingredients stirring the whole time, getting most of any flour lumps. (mixture will remain sort of lumpy) Add spinach mix in just until combined. ( do not over beat) Pour into prepared pan and bake for 30-35 minutes. Cool in pan; cut into squares.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2- 10oz pkgs. frozen spinach, (defrosted, drained, and squeezed dry), 3 eggs, 1 C. milk, and more.

Yes, Spinach Cheese Squares falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Cheese Squares

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