Spinach & Black Bean Egg Rolls Recipe

Name: Spinach & Black Bean Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups frozen corn, thawed; 1 can (15 ounces) black beans, rinsed and drained; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 cup shredded reduced-fat Mexican cheese blend; 1 can (4 ounces) chopped green chilies, drained; 4 green onions, chopped; 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon pepper; 20 egg roll wrappers; Cooking spray; Salsa and reduced-fat ranch salad dressing, optional

Servings: persons

2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup shredded reduced-fat Mexican cheese blend
1 can (4 ounces) chopped green chilies, drained
4 green onions, chopped
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon pepper
20 egg roll wrappers
Cooking spray
Salsa and reduced-fat ranch salad dressing, optional

1
In a large bowl, combine the first nine ingredients. Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat.
2
Place seam side down on
3
coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425u00b0 for 10-15 minutes or until lightly browned. Serve warm with salsa and dressing if desired. Refrigerate leftovers.
4
Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a
5
in a preheated 350u00b0 oven until crisp and heated through.

1120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups frozen corn, thawed, 1 can (15 ounces) black beans, rinsed and drained, 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry, 1 cup shredded reduced-fat Mexican cheese blend, and more.

Yes, Spinach & Black Bean Egg Rolls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach & Black Bean Egg Rolls

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