Lucky 32 Summer Vegetable Creole Recipe

Name: Lucky 32 Summer Vegetable Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fluid ounce canola oil; 1 cup zucchini, large dice; 1 cup yellow squash, large dice; ¾ cup flour; ¾ cup cooked long-grain rice; ¼ cup ricotta cheese; 2 tablespoons green onions, chopped; 18 lb celery, diced 1/4 inch; 18 lb onion, diced 1/4 inch; 18 lb green bell pepper, diced 1/4 inch; 1 tablespoon canola oil; 2 teaspoons minced garlic; 1 ½ cups crushed tomatoes; 1 cup puree tomatoes, chopped; ¾ cup vegetable juice; 1 tablespoon creole seasoning, blend; salt; 2 ½ tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 3 teaspoons black pepper; 3 teaspoons onion powder; 3 teaspoons cayenne pepper; 3 teaspoons oregano leaves; 3 teaspoons thyme leaves

Servings: persons

1 fluid ounce canola oil
1 cup zucchini, large dice
1 cup yellow squash, large dice
¾ cup flour
¾ cup cooked long-grain rice
¼ cup ricotta cheese
2 tablespoons green onions, chopped
18 lb celery, diced 1/4 inch
18 lb onion, diced 1/4 inch
18 lb green bell pepper, diced 1/4 inch
1 tablespoon canola oil
2 teaspoons minced garlic
1 ½ cups crushed tomatoes
1 cup puree tomatoes, chopped
¾ cup vegetable juice
1 tablespoon creole seasoning, blend
salt
2 ½ tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
3 teaspoons black pepper
3 teaspoons onion powder
3 teaspoons cayenne pepper
3 teaspoons oregano leaves
3 teaspoons thyme leaves

1
Heat oil in saute pan; saute zucchini and yellow squash.
2
When heated through, add sauce.
3
Bring to a boil and then pour over white rice.
4
Garnish with crumbled ricotta and chopped green onions.
5
Creole Sauce.
6
Add the oil to a large sauce pot.
7
Heat and add onions, peppers, celery, garlic and Creole Spice Blend.
8
Saute for 5-7 minutes.
9
Add the remaining ingredients and stir to combine.Simmer over low heat for 15 minutes, stirring occasionally.
10
Creole Spice Blend.
11
Add all ingredients to a large bowl and combine with a whisk until spices are evenly distributed.
12
Store in an air tight container with lid.

2362

kcal

Calories

Fat

433

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 1 fluid ounce canola oil, 1 cup zucchini, large dice, 1 cup yellow squash, large dice, ¾ cup flour, and more.

Yes, Lucky 32 Summer Vegetable Creole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lucky 32 Summer Vegetable Creole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions