Eggplant and Red Lentil Dahl Recipe

Name: Eggplant and Red Lentil Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 onion, finely chopped; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground ginger; 1/2 teaspoon ground turmeric; 1 cup red lentils, rinsed; 3 cups vegetable stock; 200g green beans, trimmed and cut in half; 1/3 cup JL KRAFT Eggplant & Garlic Deli Spread; 1/3 cup finely chopped fresh coriander; 2 tomatoes, sliced King Sooper's 1 lb For $0.99 thru 02/09; steamed rice, to serve; naan bread, to serve

Servings: persons

1 tablespoon oil
1 onion, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1 cup red lentils, rinsed
3 cups vegetable stock
200g green beans, trimmed and cut in half
1/3 cup JL KRAFT Eggplant & Garlic Deli Spread
1/3 cup finely chopped fresh coriander
2 tomatoes, sliced King Sooper's 1 lb For $0.99 thru 02/09
steamed rice, to serve
naan bread, to serve

1
Heat oil in a large frying pan and saute onion until tender.
2
Add spices and cook for a further minute.
3
Stir in the lentils and stock.
4
Bring to boil then reduce heat to low and simmer, uncovered, for 10 minutes.
5
Stir in beans and simmer a further 10 minutes until beans and lentils are tender.
6
Stir in the Deli Spread and coriander and heat through.
7
Serve dahl with rice, naan bread and sliced tomato.

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oil, 1 onion, finely chopped, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and more.

Yes, Eggplant and Red Lentil Dahl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant and Red Lentil Dahl

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