How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach & Artichoke Dip - Lower Fat?

You need 8 ingredients. The key ingredients include: 1 (14 ounce) can artichoke hearts, finely chopped, 10 ounces frozen chopped spinach, thawed and drained, ¾ cup low-fat mayonnaise, ¾ cup parmesan cheese, grated (canned stuff ok here), and more.

Is Spinach & Artichoke Dip - Lower Fat suitable as vegetarian?

Yes, Spinach & Artichoke Dip - Lower Fat falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach & Artichoke Dip - Lower Fat?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach & Artichoke Dip - Lower Fat Recipe

Name: Spinach & Artichoke Dip - Lower Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) can artichoke hearts, finely chopped; 10 ounces frozen chopped spinach, thawed and drained; ¾ cup low-fat mayonnaise; ¾ cup parmesan cheese, grated (canned stuff ok here); ½ cup reduced-fat mozzarella cheese, shredded; ½ teaspoon garlic powder; salt and pepper; chopped fresh tomato, for topping (optional)

Try this homemade Spinach & Artichoke Dip - Lower Fat recipe the whole family will love. Made with spinach, low-fat mayonnaise, parmesan cheese and mozz…

This Spinach & Artichoke Dip - Lower Fat relies on simple, everyday ingredients such as low-fat mayonnaise, garlic powder and salt and pepper. It comes together quickly and makes 4 servings, at about 444 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (14 ounce) can artichoke hearts, finely chopped
10 ounces frozen chopped spinach, thawed and drained
¾ cup low-fat mayonnaise
¾ cup parmesan cheese, grated (canned stuff ok here)
½ cup reduced-fat mozzarella cheese, shredded
½ teaspoon garlic powder
salt and pepper
chopped fresh tomato, for topping (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
444 kcal
Category
Vegetarian

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