How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for California Veggie Wraps ?

You need 10 ingredients. The key ingredients include: 4 large whole wheat tortillas, 4 tablespoons cream cheese, (or lowfat neufchatel cheese), 2 cups baby lettuce, and more.

Is California Veggie Wraps suitable as vegetarian?

Yes, California Veggie Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover California Veggie Wraps ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

California Veggie Wraps Recipe

Name: California Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large whole wheat tortillas; 4 tablespoons cream cheese; (or lowfat neufchatel cheese); 2 cups baby lettuce; 1 cup shredded carrots; 1 cup sprouts; (I used a mix of clover and radish sprouts); 1 avocado, sliced; 1 medium red bell pepper, sliced; 1/2 cup colby jack cheese, shredded

Try this homemade California Veggie Wraps recipe the whole family will love. Made with whole wheat tortillas, cream cheese, baby lettuce and carrots. Ea…

This California Veggie Wraps relies on simple, everyday ingredients such as large whole wheat tortillas, cream cheese, baby lettuce and shredded carrots. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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California Veggie Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions