Spinach Artchoke Bites Recipe

Name: Spinach Artchoke Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup scallions; 1 package of frozen artichokes, thawed and drained rough chopped; 2 tablespoons diced shallots; 2 packages of frozen spinach, thawed and drained (get out as much of the water as possible); 6 large eggs beaten (or egg substitue); 8 ounces Mozerella Cheese; 8 ounces Monterey jack cheese 1/2 cup of grated parm cheese; 2 tablespoons dried parsley; 3 tablespoons flour; 1/2 teaspoon salt; 1/4 teaspoon ground pepper; 2 tablespoons olive oil

Servings: persons

1/2 cup scallions
1 package of frozen artichokes, thawed and drained rough chopped
2 tablespoons diced shallots
2 packages of frozen spinach, thawed and drained (get out as much of the water as possible)
6 large eggs beaten (or egg substitue)
8 ounces Mozerella Cheese
8 ounces Monterey jack cheese 1/2 cup of grated parm cheese
2 tablespoons dried parsley
3 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons olive oil

1
Preheat oven to 350 degrees
2
In sauce pan saute green onions for a few minutes till soft, then add shallotsfor about 30 seconds.
3
In large bowl wisk eggs, parm cheese, parsley, salt, pepper, crushed red pepper, then fold in shredded cheese, artichokes and spinach.
4
Prepare a baking dish that has been sprayed with oil that would allow the mixture to be about an inch or so high.
5
Bake until set and slightly browned on top usually about 20 to 30 min.
6
Cool slightly, cut into squares or triangles etc.
7
Cool completely then place on cookie sheet in freezer for about an hour, once firm then put into freezer bags and freeze until ready to cook.
8
I reheat them at 300 degrees for about 10 to 15 min in the oven until they are warm.

803

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup scallions, 1 package of frozen artichokes, thawed and drained rough chopped, 2 tablespoons diced shallots, 2 packages of frozen spinach, thawed and drained (get out as much of the water as possible), and more.

Yes, Spinach Artchoke Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Artchoke Bites

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