How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach and Yogurt Dip?

You need 6 ingredients. The key ingredients include: 1 tablespoon light olive oil, 1 small onion, minced, 2 to 3 garlic cloves, minced, 10 to 12 ounces fresh spinach, well washed, stemmed, and coarsely chopped, and more.

Is Spinach and Yogurt Dip suitable as vegetarian?

Yes, Spinach and Yogurt Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach and Yogurt Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach and Yogurt Dip Recipe

Name: Spinach and Yogurt Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon light olive oil; 1 small onion, minced; 2 to 3 garlic cloves, minced; 10 to 12 ounces fresh spinach, well washed, stemmed, and coarsely chopped; 1 cup low-fat plain yogurt or soy yogurt; Salt and freshly ground pepper to taste

Spinach and Yogurt Dip – a delicious recipe with light olive oil, onion, garlic, fresh spinach, low-fat plain yogurt, Salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 tablespoon light olive oil
1 small onion, minced
2 to 3 garlic cloves, minced
10 to 12 ounces fresh spinach, well washed, stemmed, and coarsely chopped
1 cup low-fat plain yogurt or soy yogurt
Salt and freshly ground pepper to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
207 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Spinach And Artichoke Dip (Like Houston'S)
Garlicky Ham And Spinach Grits
Striped Bass With Mushroom Risotto
Feta Artichoke Dip With Almonds And Toasted Pitas

Spinach and Yogurt Dip

How did you like this recipe?

Frequently Asked Questions