Spinach And Tofu Quiche Recipe

Name: Spinach And Tofu Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams All purpose flour; 100 grams Cold butter; 1 pinch Salt; 1 tbsp Cold water; 1 bunch Spinach; 150 grams Tofu (hard tipe); 1 tbsp Chopped garlic; 1/4 Chopped onion; 1 Salt and pepper; 3 Eggs; 180 ml Heavy cream; 1 pinch Oregano

Servings: persons

200 grams All purpose flour
100 grams Cold butter
1 pinch Salt
1 tbsp Cold water
1 bunch Spinach
150 grams Tofu (hard tipe)
1 tbsp Chopped garlic
1/4 Chopped onion
1 Salt and pepper
3 Eggs
180 ml Heavy cream
1 pinch Oregano

1
For the dough: mix the flour and salt.
2
Add the butter cut into cubes and incorporate it into the flour with your fingers until the flour gets moist.
3
Add the cold water, 1 spoon at a time, until it comes together.
4
Put the dough in a form pressing it with fingers (bottom and bords).
5
Bake it for 10 minutes at 180 C.
6
Filling: saute the onion and garlic with a little bit olive oil.
7
Add the chopped spinach and fry it until it wilts.
8
Add salt and pepper to taste.
9
Take it off the heat.
10
Break the tofu with your fingers and mix it with the spinach.
11
Put this mixture in the pre heated dough.
12
Cream: mix the eggs, heavy cream and oregano.
13
Add salt and pepper to taste.
14
Put it over the spinach.
15
Bake it for about 40 minutes, 180 C, or until it gets gold.
16
If you prefer, add some parmesan cheese on top of it after 20 minutes of baking.

712

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 200 grams All purpose flour, 100 grams Cold butter, 1 pinch Salt, 1 tbsp Cold water, and more.

Yes, Spinach And Tofu Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach And Tofu Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions