How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach and Salmon Salad?

You need 12 ingredients. The key ingredients include: 8 cups Baby Spinach, 1 cup cubed low-fat cheddar cheese, ½ cup seasoned croutons, 1 tomatoes, peeled, chopped, and more.

Is Spinach and Salmon Salad suitable as seafood?

Yes, Spinach and Salmon Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Spinach and Salmon Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach and Salmon Salad Recipe

Name: Spinach and Salmon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups Baby Spinach; 1 cup cubed low-fat cheddar cheese; ½ cup seasoned croutons; 1 tomatoes, peeled, chopped; 15 12 ounces canned red salmon, drained; ½ cup green onion, chopped; ½ cup plain nonfat yogurt; ¼ cup low-fat mayonnaise; 1 tablespoon skim milk; 1 tablespoon chopped fresh parsley; 1 teaspoon chopped fresh dill or ½ teaspoon dried dill; ⅛ teaspoon onion powder

Fresh, crisp and full of flavor — this Spinach and Salmon Salad is a must-try. Made with Spinach, cheddar cheese, croutons and tomatoes. Easy step-by-st…

This Spinach and Salmon Salad relies on simple, everyday ingredients such as baby spinach, cubed low-fat cheddar cheese, seasoned croutons and tomatoes, peeled, chopped. It comes together quickly and makes 4 servings, at about 1046 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1046

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach and Salmon Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions