Spinach And Potato Soup Recipe

Name: Spinach And Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 g Baby Spinach, washed and chopped; 175 g potatoes, peeled and cubed; 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, chopped; 2 teaspoons cumin powder; 1 teaspoon turmeric; 50 g fresh grated coconut or 50 g desiccated coconut; 1 1/2 liters vegetable stock or 1 1/2 liters chicken stock; 1 inch gingerroot, chopped (I use more); salt & freshly ground black pepper; natural yoghurt (to garnish)

Servings: persons

450 g Baby Spinach, washed and chopped
175 g potatoes, peeled and cubed
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
2 teaspoons cumin powder
1 teaspoon turmeric
50 g fresh grated coconut or 50 g desiccated coconut
1 1/2 liters vegetable stock or 1 1/2 liters chicken stock
1 inch gingerroot, chopped (I use more)
salt & freshly ground black pepper
natural yoghurt (to garnish)

1
Heat the oil (the recipe says virgin olive oil I must add).
2
Saute the onione till translucent.
3
Add the ginger and garlic and saute Add the spices and cook over medium heat for 2-3 mins stirring now and then Add the spinach, potatoes and coconut and stir till the spinach has wilted.
4
Take care not to overcook the spinach.
5
Pour in the stock and heat until it boils.
6
Lower the heat and simmer for 15 mins till the potatoes are well cooked.
7
Take off fire.
8
Cool.
9
Blend in a mixer until smooth.
10
Return to the vessel and re cook.
11
adjust the consistency to what you like (thick or thin).
12
(add water or stock if need be) Serve in bowls with a swirl of the yoghurt.

791

kcal

Calories

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 450 g Baby Spinach, washed and chopped, 175 g potatoes, peeled and cubed, 2 tablespoons olive oil, 1 onion, chopped, and more.

Yes, Spinach And Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Potato Soup

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