Spinach And Plantain Rounds Recipe

Name: Spinach And Plantain Rounds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 plantains (ripe); oil, for frying; 2 tablespoons butter; 2 tablespoons onions, finely chopped; 2 garlic cloves, crushed; 1 lb fresh spinach, chopped; 1 pinch ground nutmeg; 1 egg, beaten; flour, for dusting; kosher salt & freshly ground black pepper

Servings: persons

1
Use a sharp knife to slice each plantain, lengthwise, into 4 long pieces.
2
Fry the plantains in a little oil, over medium-high heat, until golden, but not cooked through; remove and drain on paper towels (reserve oil in pan).
3
In a separate skillet, cook onions and garlic in butter, until softened, about 2 to 3 minutes.
4
Add spinach, season with nutmeg, salt and pepper, co er and cook until spinach is wilted, about 5 minutes.
5
Let cool to touch and strain out any liquid.
6
Form the plantains into rings and secure with half a toothpick.
7
Pack each ring with spinach.
8
Heat the reserved oil over medium heat.
9
Dip the plantain rings in egg, then in the flour.
10
Fry until golden, turning once, 1 to 2 minutes.
11
Drain on paper toweling and serve hot or cold.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 plantains (ripe), oil, for frying, 2 tablespoons butter, 2 tablespoons onions, finely chopped, and more.

Yes, Spinach And Plantain Rounds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach And Plantain Rounds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions