Orange Roughy Italiano Recipe

Name: Orange Roughy Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. olive oil; 1/2 c. sliced onion; 2 c. thinly sliced zucchini; 1 tsp. dried oregano; 1/2 tsp. dried basil; 1 clove garlic, minced; 1 lb. orange roughy, cut into 2-inch slices; salt and pepper to taste; 1/2 c. roped Provel cheese; 1 tomato, chopped

Servings: persons

3 Tbsp. olive oil
1/2 c. sliced onion
2 c. thinly sliced zucchini
1 tsp. dried oregano
1/2 tsp. dried basil
1 clove garlic, minced
1 lb. orange roughy, cut into 2-inch slices
salt and pepper to taste
1/2 c. roped Provel cheese
1 tomato, chopped

1
Heat oil in a large skillet.
2
Add onion, zucchini and spices and saute over medium-high heat, stirring often, 4 minutes.
3
Put tomato and fish over vegetables.
4
Sprinkle fish with salt and pepper.
5
Cover skillet, reduce heat and simmer until fish is opaque and flakes easily with a fork.
6
Uncover skillet and sprinkle fish with cheese.
7
Cover skillet until cheese melts.
8
Serve immediately.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tbsp. olive oil, 1/2 c. sliced onion, 2 c. thinly sliced zucchini, 1 tsp. dried oregano, and more.

Yes, Orange Roughy Italiano falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy Italiano

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