Spinach and Leek Topped Tilapia Recipe

Name: Spinach and Leek Topped Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets, tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning); 1 teaspoon olive oil; 1 leek, white part only, thinly sliced lenghtwise; 1 pinch salt; 1 pinch pepper; 1 garlic clove, minced; 4 nuggets frozen spinach, thawed, prepared according to package instructions and well drained; 1 orange, juice and zest, separated; ¼ cup mayonnaise; 2 teaspoons whole grain dijon prepared mustard

Servings: persons

4 fillets, tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning)
1 teaspoon olive oil
1 leek, white part only, thinly sliced lenghtwise
1 pinch salt
1 pinch pepper
1 garlic clove, minced
4 nuggets frozen spinach, thawed, prepared according to package instructions and well drained
1 orange, juice and zest, separated
¼ cup mayonnaise
2 teaspoons whole grain dijon prepared mustard

1
Preheat oven to 425F.
2
Place frozen fish on a baking sheet and bake for 20 minutes or until golden brown.
3
Meanwhile, heat oil in a medium skillet on medium-high heat; add leek and saute until almost transparent.
4
Season with salt and pepper.
5
Add garlic and spinach and cook about 5 minutes.
6
Remove from heat and add orange juice.
7
In a small bowl, mix together mayonnaise and mustard.
8
Place the fish on 4 plates and divide the leek and spinach over them.
9
Top with mayonnaise and mustard sauce and garnish with the orange zest.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 fillets, tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning), 1 teaspoon olive oil, 1 leek, white part only, thinly sliced lenghtwise, 1 pinch salt, and more.

Yes, Spinach and Leek Topped Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach and Leek Topped Tilapia

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