How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach And Cheese Squares?

You need 9 ingredients. The key ingredients include: 2 large eggs or 1/2 cup egg substitute, 6 tablespoons whole wheat flour, 1 (10 ounce) package frozen chopped spinach, thawed, 2 cups low fat cottage cheese, and more.

Is Spinach And Cheese Squares suitable as vegetarian?

Yes, Spinach And Cheese Squares falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach And Cheese Squares?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Cheese Squares Recipe

Name: Spinach And Cheese Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs or 1/2 cup egg substitute; 6 tablespoons whole wheat flour; 1 (10 ounce) package frozen chopped spinach, thawed; 2 cups low fat cottage cheese; 2 cups low-fat cheddar cheese; 1/2 teaspoon black pepper, fresh ground; 1/8 teaspoon cayenne pepper; 1/8 teaspoon nutmeg; 3 tablespoons wheat germ

Try this homemade Spinach And Cheese Squares recipe the whole family will love. Made with eggs, whole wheat flour, cottage cheese and low-fat. Easy step…

This Spinach And Cheese Squares relies on simple, everyday ingredients such as whole wheat flour, low fat cottage cheese, low-fat cheddar cheese and black pepper, fresh ground. It comes together quickly and makes 4 servings, at about 608 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 large eggs or 1/2 cup egg substitute
6 tablespoons whole wheat flour
1 (10 ounce) package frozen chopped spinach, thawed
2 cups low fat cottage cheese
2 cups low-fat cheddar cheese
1/2 teaspoon black pepper, fresh ground
1/8 teaspoon cayenne pepper
1/8 teaspoon nutmeg
3 tablespoons wheat germ

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
608 kcal
Category
Vegetarian

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