Spinach And Cheese Quesadillas Recipe

Name: Spinach And Cheese Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup low fat cottage cheese; 2 cups loosely packed baby spinach leaves; 1 None avocado, finely chopped; 1/2 cup canned kidney beans, rinsed and drained; 1/2 cup canned corn kernels, rinsed and drained; 1 None tomato, seeded and finely chopped; 1 None red onion, finely chopped; 1 None zucchini, coarsely grated; 8 small (6-inch) flour tortillas; 1/2 cup coarsely grated reduced fat mozzarella cheese; 2 tbsp cilantro leaves

Servings: persons

1/2 cup low fat cottage cheese
2 cups loosely packed baby spinach leaves
1 None avocado, finely chopped
1/2 cup canned kidney beans, rinsed and drained
1/2 cup canned corn kernels, rinsed and drained
1 None tomato, seeded and finely chopped
1 None red onion, finely chopped
1 None zucchini, coarsely grated
8 small (6-inch) flour tortillas
1/2 cup coarsely grated reduced fat mozzarella cheese
2 tbsp cilantro leaves

1
Blend or process the cottage cheese and spinach until smooth.
2
Combine the avocado, beans, corn, tomato, onion and zucchini in a medium bowl.
3
Preheat the broiler.
4
Place four tortillas on a large baking pan. Spread the spinach mixture on the tortillas, leaving a 3/4-inch border around the edge. Spread the avocado mixture over the spinach mixture. Top with the remaining tortillas. Sprinkle the mozzarella over the quesadilla stacks.
5
Broil quesadillas until lightly browned. Serve sprinkled with cilantro.

611

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup low fat cottage cheese, 2 cups loosely packed baby spinach leaves, 1 None avocado, finely chopped, 1/2 cup canned kidney beans, rinsed and drained, and more.

Yes, Spinach And Cheese Quesadillas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Cheese Quesadillas

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