How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach And Carrot Quiche?

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 onion, diced, 2 cloves garlic, minced, 2 (10 ounce) packages frozen chopped spinach, thawed, and more.

Is Spinach And Carrot Quiche suitable as breakfast?

Yes, Spinach And Carrot Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spinach And Carrot Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Carrot Quiche Recipe

Name: Spinach And Carrot Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, diced; 2 cloves garlic, minced; 2 (10 ounce) packages frozen chopped spinach, thawed; 1/2 cup shredded carrots; 2 cups shredded Monterey Jack cheese; 6 eggs; 1/2 teaspoon crushed red pepper flakes; 1/8 teaspoon ground nutmeg; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 (9 inch) pie crusts

Start your day right with this Spinach And Carrot Quiche recipe. Made with vegetable oil, onion, garlic and carrots. Easy step-by-step instructions incl…

This Spinach And Carrot Quiche relies on simple, everyday ingredients such as vegetable oil, onion, diced, garlic, minced and shredded carrots. It comes together quickly and makes 4 servings, at about 511 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach And Carrot Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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