Spinach And Brown Rice Casserole Recipe

Name: Spinach And Brown Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. oil; 1 large onion, chopped; 2 c. mushrooms, sliced; 1 clove garlic; 1 egg; 1 Tbsp. whole wheat flour; 2 c. low-fat cottage cheese; 1 (10 oz.) pkg. frozen chopped spinach, drained well; 3 c. cooked brown rice; 1/4 tsp. fresh cracked black pepper; 1/2 tsp. dried thyme; 2 Tbsp. Parmesan cheese; 2 Tbsp. sunflower seeds

Servings: persons

1 Tbsp. oil
1 large onion, chopped
2 c. mushrooms, sliced
1 clove garlic
1 egg
1 Tbsp. whole wheat flour
2 c. low-fat cottage cheese
1 (10 oz.) pkg. frozen chopped spinach, drained well
3 c. cooked brown rice
1/4 tsp. fresh cracked black pepper
1/2 tsp. dried thyme
2 Tbsp. Parmesan cheese
2 Tbsp. sunflower seeds

1
Preheat oven to 375u00b0.
2
Heat oil in a large skillet; add onions, mushrooms and garlic and saute until just tender.
3
Do not overcook.
4
In a bowl, combine egg, flour, cottage cheese and spinach; mix well and add rice, pepper, thyme and 1 tablespoon of Parmesan cheese.
5
Stir in sauteed vegetables and spoon in a lightly greased 12 x 8-inch casserole dish.
6
Top with remaining Parmesan cheese and sunflower seeds.
7
Bake 30 to 35 minutes. Serves 8.

1332

kcal

Calories

Fat

155

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. oil, 1 large onion, chopped, 2 c. mushrooms, sliced, 1 clove garlic, and more.

Yes, Spinach And Brown Rice Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Brown Rice Casserole

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