How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach and Asparagus Frittata?

You need 9 ingredients. The key ingredients include: 1 pound spinach, washed and drained, with stems removed, 1 pound asparagus, cut into 1-inch pieces, 2 cloves garlic, minced or mashed, 8 eggs, beaten, and more.

Is Spinach and Asparagus Frittata suitable as breakfast?

Yes, Spinach and Asparagus Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spinach and Asparagus Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach and Asparagus Frittata Recipe

Name: Spinach and Asparagus Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound spinach, washed and drained, with stems removed; 1 pound asparagus, cut into 1-inch pieces; 2 cloves garlic, minced or mashed; 8 eggs, beaten; 3 tablespoons whipping cream or water; 1/4 teaspoon salt; Pepper to taste; 2 tablespoons Parmesan cheese, shredded; Olive oil, to coat skillet

Start your day right with this Spinach and Asparagus Frittata recipe. Made with garlic, eggs, whipping cream and salt. Easy step-by-step instructions in…

This Spinach and Asparagus Frittata relies on simple, everyday ingredients such as garlic, minced or mashed, eggs, beaten, whipping cream or water and salt. It comes together quickly and makes 4 servings, at about 408 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 pound spinach, washed and drained, with stems removed
1 pound asparagus, cut into 1-inch pieces
2 cloves garlic, minced or mashed
8 eggs, beaten
3 tablespoons whipping cream or water
1/4 teaspoon salt
Pepper to taste
2 tablespoons Parmesan cheese, shredded
Olive oil, to coat skillet

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Quick Info

Servings
4 servings
Calories
408 kcal
Category
Breakfast

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Spinach and Asparagus Frittata

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