Spicy Yogurt-Marinated Chicken With Couscous Recipe

Name: Spicy Yogurt-Marinated Chicken With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken:; 1/4 cup plain fat-free yogurt; 2 teaspoons grated lemon rind; 1 1/2 teaspoons fresh lemon juice; 1/2 teaspoon salt; 1/4 teaspoon ground ginger; 1/4 teaspoon ground cumin; 1/4 teaspoon curry powder; 1/8 teaspoon ground red pepper; 1/8 teaspoon ground cloves; 1/8 teaspoon black pepper; 4 (4-ounce) skinless, boneless chicken thighs; Cooking spray; Couscous:; 1 cup fat-free, less-sodium chicken broth; 3/4 cup uncooked couscous; 2 tablespoons currants; 1 tablespoon sliced green onion tops; 1/4 teaspoon black pepper

Servings: persons

Chicken:
1/4 cup plain fat-free yogurt
2 teaspoons grated lemon rind
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon curry powder
1/8 teaspoon ground red pepper
1/8 teaspoon ground cloves
1/8 teaspoon black pepper
4 (4-ounce) skinless, boneless chicken thighs
Cooking spray
Couscous:
1 cup fat-free, less-sodium chicken broth
3/4 cup uncooked couscous
2 tablespoons currants
1 tablespoon sliced green onion tops
1/4 teaspoon black pepper

1
To prepare chicken, combine the first 11 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 24 hours, turning bag occasionally. Remove chicken from bag, discard marinade.
2
Preheat broiler.
3
Place the chicken thighs on a broiler pan coated with cooking spray. Broil 4 inches from heat for 10 minutes or until a meat thermometer registers 180u00b0.
4
To prepare the couscous, bring the broth to a boil in a medium saucepan, and gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff with a fork. Stir in the currants, onions, and 1/4 teaspoon black pepper.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Chicken:, 1/4 cup plain fat-free yogurt, 2 teaspoons grated lemon rind, 1 1/2 teaspoons fresh lemon juice, and more.

Yes, Spicy Yogurt-Marinated Chicken With Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Yogurt-Marinated Chicken With Couscous

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