Spicy Yellow Soybean Lentil Carrot Curry Recipe

Name: Spicy Yellow Soybean Lentil Carrot Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 ⅓ cups finely chopped onions; 1 tablespoon red curry paste; 4 cups vegetable broth, divided; 2 cups finely chopped carrots; 2 tablespoons minced peeled fresh ginger; ⅛ teaspoon ground red pepper; 3 garlic cloves, minced; 1 cup dried small red lentil; 1 (15 ounce) canyellow soybeans, rinsed and drained; ⅓ cup minced fresh cilantro; ¼ teaspoon salt; ¼ teaspoon fresh ground black pepper; 6 tablespoons plain fat-free yogurt; fresh fresh cilantro stem (optional)

Servings: persons

1 tablespoon olive oil
2 ⅓ cups finely chopped onions
1 tablespoon red curry paste
4 cups vegetable broth, divided
2 cups finely chopped carrots
2 tablespoons minced peeled fresh ginger
⅛ teaspoon ground red pepper
3 garlic cloves, minced
1 cup dried small red lentil
1 (15 ounce) canyellow soybeans, rinsed and drained
⅓ cup minced fresh cilantro
¼ teaspoon salt
¼ teaspoon fresh ground black pepper
6 tablespoons plain fat-free yogurt
fresh fresh cilantro stem (optional)

1
Heat the oil in a large saucepan over medium-high heat.
2
Add onion; saute 3 minutes or until tender.
3
Stir in curry paste; cook 1 minute.
4
Add 1/2 cup broth, carrot, ginger, red pepper, and garlic; cook 6 minutes or until carrot is tender, stirring occasionally.
5
Add 3 1/2 cups broth, lentils, and soybeans; bring to a boil.
6
Reduce heat; simmer 10 minutes or until lentils are tender.
7
Stir in cilantro, salt, and black pepper.
8
Divide evenly among 6 bowls; dollop with yogurt.
9
Garnish with cilantro sprigs, if desired.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 ⅓ cups finely chopped onions, 1 tablespoon red curry paste, 4 cups vegetable broth, divided, and more.

Yes, Spicy Yellow Soybean Lentil Carrot Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Yellow Soybean Lentil Carrot Curry

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