How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy West African Peanut Soup ?

You need 12 ingredients. The key ingredients include: 4 carrots, chopped, 3 lbs. sweet potatoes, chopped, 2 medium yellow onions, chopped, 2 stalks of celery, chopped, and more.

Is Spicy West African Peanut Soup suitable as soups & stews?

Yes, Spicy West African Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy West African Peanut Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy West African Peanut Soup Recipe

Name: Spicy West African Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 carrots, chopped; 3 lbs. sweet potatoes, chopped; 2 medium yellow onions, chopped; 2 stalks of celery, chopped; 1 head of garlic, chopped; (1) 28 oz. can of stewed tomatoes; 4 cups vegetable broth; Cayenne pepper to taste (start with 1/8 teaspoon); salt and pepper to taste; 3/4 cup peanut butter (smooth or chunky); 8 oz. heavy cream; 2 boneless skinless chicken breasts, chopped (substitutions: tofu or shrimp)

Warm up with this hearty Spicy West African Peanut Soup recipe. Made with carrots, sweet potatoes, yellow onions and stalks of celery. Easy step-by-step…

This Spicy West African Peanut Soup relies on simple, everyday ingredients such as carrots, chopped, sweet potatoes, chopped, stalks of celery, chopped and head of garlic, chopped. It comes together quickly and makes 4 servings, at about 1213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1213

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy West African Peanut Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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