Spicy Turkey Meatballs with Veggies Recipe

Name: Spicy Turkey Meatballs with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Extra-Lean Ground Turkey; 1 cup Yellow Pepper, Chopped; 1 cup Mushroom Chopped (any Type Of Your Preference); 1/2 cups Carrots, Chopped; 1 cup Onion, Chopped; 1/2 cups Parsley, Chopped; 3/4 cups Whole Wheat Breadcrumbs; 2 whole Eggs; 1/2 Tablespoons Garlic Powder; 1 teaspoon Coriander; 1 teaspoon Cumin; 1/2 teaspoons Chili Pepper Powder; Salt And Pepper, to taste

Servings: persons

1 pound Extra-Lean Ground Turkey
1 cup Yellow Pepper, Chopped
1 cup Mushroom Chopped (any Type Of Your Preference)
1/2 cups Carrots, Chopped
1 cup Onion, Chopped
1/2 cups Parsley, Chopped
3/4 cups Whole Wheat Breadcrumbs
2 whole Eggs
1/2 Tablespoons Garlic Powder
1 teaspoon Coriander
1 teaspoon Cumin
1/2 teaspoons Chili Pepper Powder
Salt And Pepper, to taste

1
Preheat the oven to 400 degrees F. In a large bowl combine extra-lean ground turkey, yellow pepper, mushrooms, carrots, onion, parsley and whole-wheat breadcrumbs and mix carefully.
2
In a medium bowl, lightly beat the eggs then add all the rest of the ingredients (the seasonings) and mix well.
3
Pour the wet ingredients into the veggies and meat mixture bowl.
4
Use your hands to mix everything together and roll the mixture into your preferred size meatballs.
5
Spray oil cooking spray on a rimmed baking sheet and place the meatballs on it in a single layer and so they arent touching.
6
Bake for approximately 25-30 minutes or until they are evenly brown.
7
When they have finished baking, you can serve with a delicious tomato sauce and whole wheat spaghetti.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound Extra-Lean Ground Turkey, 1 cup Yellow Pepper, Chopped, 1 cup Mushroom Chopped (any Type Of Your Preference), 1/2 cups Carrots, Chopped, and more.

Yes, Spicy Turkey Meatballs with Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Turkey Meatballs with Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions