Spicy Turkey Meatballs with Veggies Recipe

Name: Spicy Turkey Meatballs with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Extra-Lean Ground Turkey; 1 cup Yellow Pepper, Chopped; 1 cup Mushroom Chopped (any Type Of Your Preference); 1/2 cups Carrots, Chopped; 1 cup Onion, Chopped; 1/2 cups Parsley, Chopped; 3/4 cups Whole Wheat Breadcrumbs; 2 whole Eggs; 1/2 Tablespoons Garlic Powder; 1 teaspoon Coriander; 1 teaspoon Cumin; 1/2 teaspoons Chili Pepper Powder; Salt And Pepper, to taste

Servings: persons

1 pound Extra-Lean Ground Turkey
1 cup Yellow Pepper, Chopped
1 cup Mushroom Chopped (any Type Of Your Preference)
1/2 cups Carrots, Chopped
1 cup Onion, Chopped
1/2 cups Parsley, Chopped
3/4 cups Whole Wheat Breadcrumbs
2 whole Eggs
1/2 Tablespoons Garlic Powder
1 teaspoon Coriander
1 teaspoon Cumin
1/2 teaspoons Chili Pepper Powder
Salt And Pepper, to taste

1
Preheat the oven to 400 degrees F. In a large bowl combine extra-lean ground turkey, yellow pepper, mushrooms, carrots, onion, parsley and whole-wheat breadcrumbs and mix carefully.
2
In a medium bowl, lightly beat the eggs then add all the rest of the ingredients (the seasonings) and mix well.
3
Pour the wet ingredients into the veggies and meat mixture bowl.
4
Use your hands to mix everything together and roll the mixture into your preferred size meatballs.
5
Spray oil cooking spray on a rimmed baking sheet and place the meatballs on it in a single layer and so they arent touching.
6
Bake for approximately 25-30 minutes or until they are evenly brown.
7
When they have finished baking, you can serve with a delicious tomato sauce and whole wheat spaghetti.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound Extra-Lean Ground Turkey, 1 cup Yellow Pepper, Chopped, 1 cup Mushroom Chopped (any Type Of Your Preference), 1/2 cups Carrots, Chopped, and more.

Yes, Spicy Turkey Meatballs with Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Turkey Meatballs with Veggies

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