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-In bowl, put in beans (blended, mashed or whole)
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-Add onion, garlic and jalepeno, bread crumbs, salsa, spices and turkey with
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the beans and blend. (You can saute onions, garlic and jalepeno if you like,.
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but not necessary. If you do drain it or plan on sloppy joes. Good also!).
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-Mix 1 Celsius brown rice flour and 1/2 c ground flax seed for coating on plate.
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-Make nice size 2.5 or 3 inch patties, They will be a little loose, so put one at
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a time on the plate of flour & flax seed. Pull mixture up and over burger with.
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fingers. Pick up burger and put in large pre-heated skillet with olive oil.
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(They stay together better this way). Continue making burgers until all are
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done.
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- Medium heat with frequent checking and one turn is best. Make sure they
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are thoroughly cooked and a little crispy.
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-Be careful turning burgers over. They will be loose, but a wide spatula.
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works well.
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-The size of your choice depends on the number of servings, but I get about
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10 good sized burgers. They are soooo good and great for a crowd or
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lunch the next day and sometimes dinner the 2nd. day, too!
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-You can substitute ground beef for the turkey. Tastes great also!
