Spicy Tuna Roll Salad Recipe

Name: Spicy Tuna Roll Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. vegetable oil; 1 fresh tuna steak; 1/4 tsp. salt; 1/4 tsp. Pepper; 1/4 c. light mayonnaise; 1 tbsp. Asian hot chili sauce; 1 tbsp. fresh lime juice; 1 tbsp. soy sauce; 1 tbsp. toasted sesame oil; 1 pinch sugar; 6 c. arugula; 2 c. cooked brown rice; 1 seedless (English) cucumber; 1 avocado

Servings: persons

2 tbsp. vegetable oil
1 fresh tuna steak
1/4 tsp. salt
1/4 tsp. Pepper
1/4 c. light mayonnaise
1 tbsp. Asian hot chili sauce
1 tbsp. fresh lime juice
1 tbsp. soy sauce
1 tbsp. toasted sesame oil
1 pinch sugar
6 c. arugula
2 c. cooked brown rice
1 seedless (English) cucumber
1 avocado

1
If using fresh tuna, in 10-inch skillet, heat vegetable oil on medium-high until very hot.
2
Sprinkle tuna all over with salt and pepper.
3
Add tuna to skillet; cook 3 minutes per side or until browned on both sides.
4
Transfer cooked tuna to cutting board.
5
Thinly slice.
6
In large bowl, whisk together mayonnaise, chili sauce, lime juice, soy sauce, sesame oil, and sugar.
7
Add arugula, rice, cucumber, and avocado; toss to combine.
8
Divide salad among 4 serving plates.
9
Top with tuna.

805

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tbsp. vegetable oil, 1 fresh tuna steak, 1/4 tsp. salt, 1/4 tsp. Pepper, and more.

Yes, Spicy Tuna Roll Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Tuna Roll Salad

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