How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Tofu Bento Bowl ?

You need 19 ingredients. The key ingredients include: Spicy Tofu, 1/4 cup low-sodium soy sauce, 1/4 cup chile-garlic sauce, 2 Tbs. dark sesame oil, and more.

Is Spicy Tofu Bento Bowl suitable as vegetarian?

Yes, Spicy Tofu Bento Bowl falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spicy Tofu Bento Bowl ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tofu Bento Bowl Recipe

Name: Spicy Tofu Bento Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Spicy Tofu; 1/4 cup low-sodium soy sauce; 1/4 cup chile-garlic sauce; 2 Tbs. dark sesame oil; 14 oz. extra-firm tofu, drained and cubed; 5 green onions, finely chopped (1/2 cup); 1/4 cup nonfat yogurt; 2 Tbs. lemon juice; Salad; 1/4 cup low-sodium soy sauce; 2 Tbs. lemon juice; 1 Tbs. minced fresh ginger; 1 tsp. chile-garlic sauce; 2 cups cooked short-grain brown rice; 4 1/2 cups mixed baby greens; 2 carrots, peeled; 1 cucumber, sliced (1 1/2 cups); 1 avocado, peeled and sliced; 1 Tbs. toasted sesame seeds

Try this homemade Spicy Tofu Bento Bowl recipe the whole family will love. Made with u00bc, u00bc, sesame oil and extra-firm tofu. Easy step-by-step ins…

This Spicy Tofu Bento Bowl relies on simple, everyday ingredients such as spicy tofu, low-sodium soy sauce, chile-garlic sauce and tbs. dark sesame oil. It comes together quickly and makes 4 servings, at about 1091 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1091

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy Tofu Bento Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

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