Spicy Tofu Bento Bowl Recipe

Name: Spicy Tofu Bento Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Spicy Tofu; 1/4 cup low-sodium soy sauce; 1/4 cup chile-garlic sauce; 2 Tbs. dark sesame oil; 14 oz. extra-firm tofu, drained and cubed; 5 green onions, finely chopped (1/2 cup); 1/4 cup nonfat yogurt; 2 Tbs. lemon juice; Salad; 1/4 cup low-sodium soy sauce; 2 Tbs. lemon juice; 1 Tbs. minced fresh ginger; 1 tsp. chile-garlic sauce; 2 cups cooked short-grain brown rice; 4 1/2 cups mixed baby greens; 2 carrots, peeled; 1 cucumber, sliced (1 1/2 cups); 1 avocado, peeled and sliced; 1 Tbs. toasted sesame seeds

Servings: persons

Spicy Tofu
1/4 cup low-sodium soy sauce
1/4 cup chile-garlic sauce
2 Tbs. dark sesame oil
14 oz. extra-firm tofu, drained and cubed
5 green onions, finely chopped (1/2 cup)
1/4 cup nonfat yogurt
2 Tbs. lemon juice
Salad
1/4 cup low-sodium soy sauce
2 Tbs. lemon juice
1 Tbs. minced fresh ginger
1 tsp. chile-garlic sauce
2 cups cooked short-grain brown rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 1/2 cups)
1 avocado, peeled and sliced
1 Tbs. toasted sesame seeds

1
To make Spicy Tofu:
2
1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
3
To make Salad:
4
2. Whisk together soy sauce, lemon juice, ginger, and chile-garlic sauce in bowl. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with soy sauce mixture.

1091

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Spicy Tofu, 1/4 cup low-sodium soy sauce, 1/4 cup chile-garlic sauce, 2 Tbs. dark sesame oil, and more.

Yes, Spicy Tofu Bento Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tofu Bento Bowl

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