Spicy Tofu And Soybean Stir-Fry Recipe

Name: Spicy Tofu And Soybean Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-skimmed chicken broth or vegetable broth; 2 teaspoons white wine vinegar; 2 teaspoons soy sauce; 1 teaspoon cornstrach; 1/4 teaspoon hot chili flakes; 1 tablespoon vegetable oil; 1 package (12 oz.) frozen shelled soybeans, thawed (see notes), or 2 1/4 cups refrigerated cooked shelled soybeans.; 12 ounces firm tofu, rinsed and drained; 1 clove garlic, peeled and minced; 1 tablespoon chopped fresh ginger; Salt

Servings: persons

1/2 cup fat-skimmed chicken broth or vegetable broth
2 teaspoons white wine vinegar
2 teaspoons soy sauce
1 teaspoon cornstrach
1/4 teaspoon hot chili flakes
1 tablespoon vegetable oil
1 package (12 oz.) frozen shelled soybeans, thawed (see notes), or 2 1/4 cups refrigerated cooked shelled soybeans.
12 ounces firm tofu, rinsed and drained
1 clove garlic, peeled and minced
1 tablespoon chopped fresh ginger
Salt

1
Rinse and drain tofu. Cut into 1/2-inch-thick slices and pat dry with paper towels then cut into 1/2-inch cubes.
2
In a 1-cup glass measure, mix broth, vinegar, soy sauce, cornstrach, and chili flakes until smooth.
3
Set a 10- to 12-inch nonstick frying pan over high heat. When hot, add 1 teaspoon oil and the soybeans, stir until beans are hot and their skins are slightly blistered, 2 to 3 minutes. Pour into a bowl.
4
Add remaining 2 teaspoons oil, the ginger, and garlic to pan; stir just until garlic begins to brown about 15 seconds. Add tofu to pan and stir occasionally until tofu is hot and lightly browned, 2 to 3 minutes. Return beans to pan. Stir broth mixture and add to pan; stir until sauce boils and thickens. Add salt to taste. Pour into a serving dish.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup fat-skimmed chicken broth or vegetable broth, 2 teaspoons white wine vinegar, 2 teaspoons soy sauce, 1 teaspoon cornstrach, and more.

Yes, Spicy Tofu And Soybean Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tofu And Soybean Stir-Fry

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