Spicy Tilapia Rice Bowl Recipe

Name: Spicy Tilapia Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets (4 ounces each); 1-1/4 teaspoons Cajun seasoning; 3 tablespoons olive oil, divided; 1 medium yellow summer squash, halved lengthwise and sliced; 1 package (16 ounces) frozen pepper and onion stir-fry blend; 1 can (14-1/2 ounces) diced tomatoes, drained; 1 envelope fajita seasoning mix; 1 can (15 ounces) black beans, rinsed and drained; 1/8 teaspoon salt; 1/8 teaspoon pepper; 3 cups hot cooked brown rice; Optional toppings: Cubed avocado, sour cream and salsa

Servings: persons

4 tilapia fillets (4 ounces each)
1-1/4 teaspoons Cajun seasoning
3 tablespoons olive oil, divided
1 medium yellow summer squash, halved lengthwise and sliced
1 package (16 ounces) frozen pepper and onion stir-fry blend
1 can (14-1/2 ounces) diced tomatoes, drained
1 envelope fajita seasoning mix
1 can (15 ounces) black beans, rinsed and drained
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups hot cooked brown rice
Optional toppings: Cubed avocado, sour cream and salsa

1
Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean.
2
In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer.
3
In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.

764

kcal

Calories

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 tilapia fillets (4 ounces each), 1-1/4 teaspoons Cajun seasoning, 3 tablespoons olive oil, divided, 1 medium yellow summer squash, halved lengthwise and sliced, and more.

Yes, Spicy Tilapia Rice Bowl falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tilapia Rice Bowl

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