and cook for 3-4 minutes more.""
This Spicy Tilapia over Mixed Greens relies on simple, everyday ingredients such as tilapia fillets, salt, pepper and garlic powder. It comes together quickly and makes 4 servings, at about 35 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026
Serves 4
Seafood
Servings:
persons