How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Tabbouleh?

You need 11 ingredients. The key ingredients include: 3/4 cup fine bulgur, 1 cup hot water, 2 tomatoes, seeded and diced, 1 1/2 cups curly or flat leaf parsley, finely chopped, and more.

Is Spicy Tabbouleh suitable as salads?

Yes, Spicy Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spicy Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Tabbouleh Recipe

Name: Spicy Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup fine bulgur; 1 cup hot water; 2 tomatoes, seeded and diced; 1 1/2 cups curly or flat leaf parsley, finely chopped; 1/4 cup of fresh mint, finely chopped; 1 English cucumber, seeded and diced; 4 green onions, finely chopped; juice of one lemon; 1/4 cup olive oil; 1 jalapeno pepper, seeded and finely chopped; salt

Try this homemade Spicy Tabbouleh recipe the whole family will love. Made with fine bulgur, water, tomatoes and curly. Easy step-by-step instructions in…

This Spicy Tabbouleh relies on simple, everyday ingredients such as fine bulgur, hot water, tomatoes, seeded and diced and green onions, finely chopped. It comes together quickly and makes 4 servings, at about 226 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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