How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Sweet Potato Kale Cannellini Soup?

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, finely chopped, 3 garlic cloves, minced, 3 pounds sweet potatoes (about 5 medium), cubed, and more.

Is Spicy Sweet Potato Kale Cannellini Soup suitable as soups & stews?

Yes, Spicy Sweet Potato Kale Cannellini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Sweet Potato Kale Cannellini Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Sweet Potato Kale Cannellini Soup Recipe

Name: Spicy Sweet Potato Kale Cannellini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, finely chopped; 3 garlic cloves, minced; 3 pounds sweet potatoes (about 5 medium), cubed; 2 medium Granny Smith apples, peeled and chopped; 1 teaspoon honey; 1 teaspoon rubbed sage; 3/4 to 1 teaspoon crushed red pepper flakes; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 cans (14-1/2 ounces each) vegetable broth; 2 cans (15 ounces each) cannellini beans, rinsed and drained; 3 cups chopped fresh kale; 1/2 cup heavy whipping cream; Optional toppings: Olive oil, giardiniera and shredded Parmesan cheese

Warm up with this hearty Spicy Sweet Potato Kale Cannellini Soup recipe. Made with olive oil, onion, garlic and sweet potatoes. Easy step-by-step instru…

This Spicy Sweet Potato Kale Cannellini Soup relies on simple, everyday ingredients such as olive oil, medium onion, finely chopped, garlic cloves, minced and honey. It comes together quickly and makes 4 servings, at about 908 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Sweet Potato Kale Cannellini Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions